This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.
By · October 30, 2026 · 1 min read
This article was originally published by
Wired
and is republished here under license.
The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.
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